Honey Os

$10.99 CAD
$10.99 CAD
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The nutty honey flavour you loved growing up—now cleaner, lighter, and just as craveable. Sweet without the sugar, packed with goodness, and made to fuel your mornings. A golden, crunchy upgrade in every spoonful! ✨

✨ 0g of Sugar
💪 12g of Protein
🍯 6g of Fibre

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Ingredients

Faba bean flour, Corn starch, Faba protein, Tapioca starch, Potato protein, Gluten free oat protein, Corn flour, Sea salt, Citric acid, Soluble corn fibre, Avocado oil, Monk fruit juice concentrate, Natural flavour(s). 

May Contain: Tree nuts.

Nutritional Values

Per 1 cup (40 g) % Daily Value*

Fat 1g, 1%
- Saturated 0.5g
- +Trans 0g, 3%
Carbohydrate 25g
- Fibre 6g, 22%
- Sugars 0g, 0%
- Sugar Alcohols 0g, 0%
Protein 12g
Cholesterol 0mg, 0%
Sodium 134mg, 6%
Potassium 282mg, 8%
Calcium 23mg, 2%
Iron 2mg, 12%
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Over 150,000+ Bags Sold

  • Honey O's cereal ingredients are natural, healthy and free of sugar using a healthy sweetener instead all while providing a superb taste. The GF perfectly suits our family too. Farm girl lives up to its claim of healthy, nutritious, guilt free cereal with a fantastic taste.

    - Livio F.

  • My children love this cereal, they eat it almost every morning and I can finally feel good about them eating cereal. I think if your children have never been exposed to regular grocery store cereal before they will like Farm Girl right away. Overall, I would highly recommend.

    - Patricia K.

  • Originally diagnosed will celiac in 2000, my favorite snack was those other famous honey nut flavored O's. I have tried many other gluten free wanna be's but none measured up. But Farm Girl's Honey O 's are even better than my old favorite. Not only is the taste great, and the crunch out of this world but they are also sugar free with lots of protein!!!

    - Karen J.

100% Canadian,
100% Natural
& Delicious.

We stay true to our roots through using simple, quality ingredients that don’t sacrifice on taste.

All Love. No Guilt

Gluten-Free

Vegan

No Seed Oil

Soy Free

How We Stack Up.

Most cereals are packed with sugar and fillers. We do things differently—zero added sugar, high protein, and simple ingredients you can actually feel good about.

FAQs

Are Honey-Os made with zero sugar?

Farm Girl cereals are formulated without added sugar and rely on carefully selected
plant-based ingredients to create flavour without refined sugar.

Are Honey-Os gluten-free?

Yes. Farm Girl cereals are made with gluten-free ingredients.

Are Honey-Os high in protein?

Yes. Honey-Os have 12g of protein per 40g serving.

Are Honey-Os vegan?

Yes. All our products are vegan!

How much fibre is in Honey-Os?

Cinnamon Crisps have 6g of fibre per 40g serving that's double the fibre of Honey Nut Cheerios.

Are Honey-Os nut free?

Our cereals are manufactured in a facility that handles tree nuts. Cross contamination is possible.

How should I store my Honey-Os?

Store products in a cool, dry place and reseal the bag after opening to maintain
freshness.