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The Keto Diet 101: Pros and Cons

What Are The Pros and Cons Of Keto Diet?

A keto diet is one of the most talked-about subjects in recent times. It is known to be used by those who want to lose weight and reduce body fat, but those with various medical conditions can also use it. There are pros and cons to consider when choosing the Keto way of life.

Follow along to find out more.

A High-fat, Moderate-protein, and Low-carb Diet

A ketogenic diet limits carbs to 20-50 grams per day (one quarter to one-half of a healthy adult's carb limit) and encourages higher amounts of protein and fat. A ketogenic diet is a very low-carb diet that offers many health benefits. On the other hand, there are some risks to be considered if you are planning to follow this diet.

Advantages And Benefits Of Keto

Weight Loss

It’s reported that people have lost weight when following the keto diet. Because of the fat-rich and moderate protein levels, persons begin to feel less hungry and cut their meal quantities. The body starts to burn fats and proteins when you reduce the number of carbs you eat, resulting in weight loss (ketosis).

Weight Loss

No More Low-Fat

It becomes easier to follow your diet when you’re not restricted to low-fat foods. Since the keto diet is fat-rich, you can still enjoy high-fat foods like nuts, cheese, red meats, and butter while still losing weight.

Benefits to Health for Specific People

The ketogenic diet was first used as a means of treating children. It has been known to reduce seizures in pediatric patients with epilepsy. Athlete bodybuilders also practice this diet when they’re trying to lose weight in a short period.

Disadvantages and risks of Keto

Hard to Sustain

The Keto diet can be challenging to maintain. Its restrictive nature requires that you constantly monitor your food intake and remain in ketosis to continue losing or maintaining weight. It is most effective when you practice the diet for short periods and then follow up with good eating habits.

Keto Diet

This yo-yo dieting can increase mortality, however. With Farm Girl, you won’t have to count calories. Our meals are prepared specifically for the keto diet with precise net carb quantities. 

Calorie Depletion and Nutrient Deficiency

The diet requires that you steer away from fresh fruits, legumes, vegetables, and whole grains. This means you’re not consuming the nutrients (fibers, vitamins, and minerals)found in those foods, which can pose health risks if you’re nutrient deficient.

This means a supplement that provides these nutrients will be needed if you stick to the keto diet.

Food Obsession

Micromanaging every morsel of food you eat can cause you to disconnect from what your body is asking you for. This can be dangerous as it may lead to psychological distress, binge-eating, or other eating disorders.

Consuming Bad Fats

The American Heart Association recommends that we limit our intake of saturated fats to about 5%. This is because high fats can affect your heart health negatively. Increased risks of cardiovascular disease in common in keto dieters ad doctors have seen an increase in lipids, or fats, in the blood of patients on the keto diet within six to eight weeks.


Consult your doctor

We recommend consulting your doctor before starting the keto diet to ensure it is a safe choice for you. They’re more likely to do all the necessary tests to make sure your body can handle that kind of change.

Do your research

Finding delicious keto food is hard. It is equally challenging to find nutrient-rich keto food that you can really trust. Do as much research as possible before choosing your meals. Ensure you fully understand what the keto diet entails before you start.

Buy the best Keto products for your diet

With these pros and cons in mind, we recommend sourcing your meals from the best providers. Farm Girl, Canadas number 1 keto meal provider, has several options for you. Our meals are made with Michelin Start techniques to ensure you are getting the most delicious and high-quality ingredients in your diet. We guarantee your foods are nutrient-rich and easy to prepare. 

Best Keto Products


The Ketogenic diet is a high-fat, moderate-protein, and low-carb diet that can result in weight loss. There are many pros and cons to consider before choosing the keto diet. The meals are more enticing as they aren’t restricted to lower-fat foods, but health risks come with higher fat consumption. We recommend shopping with a supplier who takes great care to ensure your food is delicious for you for high-quality, delicious Keto foods. Shop with Farm Girl now.