Super Bowl Sunday is just around the corner, and for those on a ketogenic diet, it can be difficult to find tasty and low-carb options to enjoy during the big game. But fear not, we've got you covered with the best keto-friendly Wings that are sure to please even the non-dieters at your Super Bowl party.

 

Here is a simple recipe for making delicious Air Fryer Keto Chicken Wings:

Ingredients:

• 1 lb chicken wings
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried basil
• 2 tbsp olive oil
• 2 tsp baking powder
• 1 tbls of Farm Girl bread flour

Lemon Garlic Parmesan sauce

• 1/2 cup grated Parmesan cheese
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2 cloves of garlic, minced
• Salt and pepper to taste

 

 

Instructions:

1. Rinse and pat dry the chicken wings.
2. In a bowl, mix together salt, pepper, garlic powder, paprika, thyme, basil, and olive oil.
3. Place the wings in a large bowl and cover them with the spice mixture.
4. Preheat the air fryer to 400°F.
5. Arrange the wings in a single layer in the air fryer basket.
6. Cook the wings for 20-25 minutes or until golden brown and crispy, flipping them over half-way through.
7. Mix wings with the Lemon Garlic Parmesan Sauce  

Note: Cooking time may vary based on the size and quantity of the wings, as well as the power of your air fryer.